10 Tips To Start Doing Yoga

Posted by yogaadmin 17 Mar, 2011

1- Find a class near and in good time.
It seems a good idea go to several studies and taking classes with different professors. Sometimes you need to try a couple of times to find the most suitable class for you. When the class is far or at a time that does not work with our schedule, it may be difficult to go to class.

2- It takes classes for beginners.
Classes for beginners will give you a good basis for your practice. This is essential, even if you have good physical condition, because the classes for beginners teach you the basic vocabulary of Yoga and the fundamental principles for developing your own practice.

3- Not untimely with yourself or with others.
In the United States, live in a society focused towards competition and the achievement of goals. To please our ego, sometimes try to compete with ourselves or with other persons in the class. This desire to compete can result in injuries when we try to do more of what we can. Yoga is the knowledge of ourselves, so there is no room for competition. Moreover, compete with ourselves or with others, interferes with our ability to be completely present in our practice.

4- Be patient.
Let that your learning takes place at your own pace. Sometimes we tend to want to see results immediately. Use this way of thinking in the practice of Yoga can motivate us to ignore our limits, often resulting in injuries.
On the other hand, remember that the rest of your life you have to practice Yoga. Practice at the pace that’s perfect for you.

5- Enjoy the beginner stage.
Some people who have been practicing Yoga for a while sometimes assume that you know how to make a stand, which causes his practice to become mechanics.
When we are starting the yoga have great advantages: first, have no pre-conceptos about the practice, which helps us to be responsive and to pay attention to what happens during practice. Second, we have not developed habits in our practice. In the book Anatomy of Hatha Yoga, David Coulter indicates that the quality of our inner attention is what determines whether the level of our practice is beginner or advanced. It is therefore important to focus our attention on the job and leave our ability to grow with our ability to concentrate.

6- Avoid the pain.
Yoga should not cause pain. As we said before, the Yoga aims integrate breathing, the body and mind. Always pay you attention to the sensations that appear before entering the position, as you move towards the position and posture.
At the first sign of resistance (mental, physical or breathing), for, and give you back a bit, normalizes the breathing and notes that she is happening. As you feel comfortable in the position you can begin to explore the origin of the resistance. Always remember that Yoga should not cause pain.

7- Breathe continuously.
Breathing is the main axis of the practice of Yoga. As breathing only exists in the present, to concentrate on breathing directs our attention to the practice. Use breathing to focus your attention by verifying that you breathe through the nose with a breathing quiet and deep all the time. Maintain the focus on breathing continuously is harder than it seems!

8- Take a break when you need them.
It is perfectly valid to stop many times as need you during practice. Remember that be present includes rest when necessary. A good pose to rest is the pose of the child.
In addition, we have the rest of our lives to practice Yoga, i.e. There is no desire!

9- You are responsible for your actions.
Having the mind alert is an important part of Yoga. Remember that your are responsible for your actions. So you must decide whether the positions presented by the teacher are appropriate for you. When you learn to do this you you are preparing to create your own practice.

10- Put attention to the effects of your practice.
During the day, note the effects of Yoga in your life and enjoy as you feel. If you feel better after practicing Yoga, use that feeling to motivate you to practise again.

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