Yoga Positions For Beginners 1
First Neck Movement
The aim is to be flexible, to develop the neck muscles. People with neck problems, neck problems should avoid the wrong.Turn left or right position, but slowly, slowly sit down vajrasana neck.
Second Neck Movement
Flexibility and strength and to harden the neck muscles. Spondilytis such as people with neck problems should avoid bending forward. Position Vajrasana sit down, keep the neck straight, then slowly, but the front right shoulder and neck, clockwise from back left shoulder after returning from dirt start. Repeat anti-clockwise direction, starting with the right shoulder.
First Shoulder Movement
Neck muscles to increase flexibility and endurance. perhaps special measures. Position Vajrasana sit down, with side arms, keep your body straight. Position, lift both shoulders up as close as possible to the ears.
Second Shoulder Movement
Shoulder and back muscles, increase flexibility and durability. No precaution, perhaps special measures. Vajrasana position, sit down, keep your body straight, right shoulder instead of the left shoulder and right fist and left fist-fold their hands, but slowly, with both elbows close to chest and then bring together.
First Hand Movement
Hand and shoulder muscles, improve flexibility and endurance. Sitting on the floor with your hands while removing his hands from where it do not feel the strain. Relax Shavasana position, separated by a distance between the legs 12 inches, 6 inches to 1.5 inches on the ground to keep your hands away from your body elleriniziyavaşça rotate toward the beginning without bending elbows, keep both hands parallel to the ground until the palms, right palm and stretch the hands up and 5 for 10 seconds with the palm of the left leg down to meet the slowly return to its original position.
Second Hand Movement
Shavasana rest position, separated by a distance of 12 inches between the legs, above ground and slowly lift your hands from the hands-down the elbow, without bending it towards the head with both hands take place, and then hands the same position. This position benefits is; in this posture the neck, shoulders and hands is useful in increasing the power of.
Third Hand Movement
Later, sitting on the floor with your hands while removing it from the hands do not feel the strain. Relax Shavasana position, separated by a distance between the legs 12 inches, 6 inches to 1.5 inches on the ground away from your body to keep your hands your hands slowly rotate them towards the head without bending elbows, keep both hands parallel to the arm position in the same cross, cross back to the normal position slowly until the soil Stay away. This position benefit is; in this posture the neck, shoulders and hands is useful in increasing the power of.
First Leg Movement
Mobility must be a slow and continuous. Relax on your back position, close to the left leg and hip, right leg, repeat this process, then his hands to normal position slowly. This strengthens the leg muscles and hip joints.
Second Leg Movement
Movement should be slow and continuous
Relax Onra from 30 to 40 degrees near the left leg and lean to remove this process.
This develops leg muscles and hip joints
Third Leg Movement
Leg and hip muscles, improve flexibility and endurance.
Movement should be slow and continuous. Do not bend the knee
Relax on your back position, move your hands around and place it at shoulder height, parallel to the floor, then lift your left leg and turn to the right as possible without touching the ground.
First Knee Movement
Knee and low back muscles and increase flexibility.
Movements should be slow and continuous. This helps knee joints and hip joints.
Relax on your back position, as far as possible and then turn on the right side of the knee, and rest your feet and knees.
Second Knee Movement
To increase the flexibility and strength of knee & waist muscles.
While slow and continuous movements of this exercise, you must.
Relax on your back position, left knee touch the ground as possible to open her legs and neck, turn left, then the knee and rest your legs near the feet, hips and hands the old position.
The hip joints, knee joints and spine, helps place.
Third Knee Movement
Flexibility, strength, and tighten the waist. While this exercise is slow and continuous movements must. Avoid the wrong moves.
Relax in the supine position. Then, move your hands in your head bend your legs near the hip knee and foot rest, 12 inches to maintain the distance between them, and then press the left thigh, right leg, left leg, right foot to touch the right side of the turn, continue to breathe normally, relax all your muscles. Benefits are backbones of this helps. Corrects the knee joints. Relieves the hip joints.
PREPARATORY MOVEMENT PREPOSITIONS
Stand with 1 to 1.5 feet distance between legs, hands straight and resting the palms. This is easy to balance the body posture.
First Preparatory Movement
Heri two hands holding his head slowly lifted slowly, repeat the same distance. Then the palm, will touch the ground. knees touch the ground is. waist down and slowly begins to bend.Then exhaling slowly start bending down in the waist till the palms touch the ground, keep the head pressed towards the knees. And come back to normal.
Second Preparatory Movement
As a preposition, slowly bringing them to shoulder height and parallel to the ground by slowly lifted both hands, repeat the process. Then, holding the right arm straight above the left-handed touch, waist, right foot and big toe to bend forward slowly fix
Take the first section, such as the position. Then, holding the left arm straight, right-hand touch above the waist slowly start bending forward with your left foot thumb. Take the first section, such as the position. Your position to return to normal now.
Third Preparatory Movement
Gradually remove the shoulder parallel to the ground and hold your hand and then lifted into the air after the break in your hands. Then exhaling slowly start bending forward in the waist, touch the thumb of right foot by your left hand, keeping the right arm straight above. Take the first section, such as the position. Then exhaling slowly start bending forward in the waist, touch the thumb of left foot by your right hand keeping the left arm straight above. Take the first section, such as the position.
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